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8016 North 2nd st Machesney Park, IL 61115

(bY Michalsen Office furniture STORE IN THE GOODWILL PLAZA)

Training takes place in a 8000+ sq foot building with cardio equipment, weights, specialized machines, boxing bags and a functional training area.

Specialties:

*Weight Loss Programs *Body Building *Weightlifting *Toning *Core & Balance *Cardio Programs *Nutrition *TRX Specialist *Resistance Training *Individual Training *Group Training *Boxing with Rod *Xtreme HipHop by Clyde

Thank you for visiting The Body Factory. This website is designed to help you with your health and fitness goals. You will find articles and tools to motivate you, as well as guide you in the right direction.

Many people have the vision to lead a healthy lifestyle, however it takes passion and dedication to follow through on that vision. As a trainer I will be your biggest advocate, through accountability and structure. I work with clients that want to move their vision to the next level. With several different training strategies, I will be able to find the best fit for you.

I will also offer support through this website and weekly weigh ins and measurements. My training packages fit every budget and are designed to get the results you are looking for.

Visit the website regularly, I will have motivational testimonials and new tools on a regular basis.

Personal Training for every life stage.......

Transform your image

A plan for a complete body makeover or a plan to build better definition

A special day

Unique plans for a special event coorelated to your target areas

Stay healthy and live longer

A plan for health and fitness to promote a long healthy life

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